Triticale Flour vs Bananas
Nutrition comparison — average per 100g across all varieties
Triticale Flour
Calories
338kcal ↑
Protein
13.2g ↑
Fat
1.8g ↑
Carbs
73.1g ↑
Fiber
14.6g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Triticale Flour | Bananas | Higher |
|---|---|---|---|
| Calories | 338kcal | 218kcal | Triticale Flour |
| Protein | 13.2g | 2.5g | Triticale Flour |
| Fat | 1.8g | 1.1g | Triticale Flour |
| Carbs | 73.1g | 55.6g | Triticale Flour |
| Fiber | 14.6g | 6.3g | Triticale Flour |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 35mg | 14mg | Triticale Flour |
| Iron | 2.6mg | 0.7mg | Triticale Flour |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 466mg | 925mg | Bananas |