Triticale Flour vs Salmon
Nutrition comparison — average per 100g across all varieties
Triticale Flour
Calories
338kcal ↑
Protein
13.2g
Fat
1.8g
Carbs
73.1g ↑
Fiber
14.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Triticale Flour | Salmon | Higher |
|---|---|---|---|
| Calories | 338kcal | 175kcal | Triticale Flour |
| Protein | 13.2g | 24.9g | Salmon |
| Fat | 1.8g | 7.9g | Salmon |
| Carbs | 73.1g | 0.1g | Triticale Flour |
| Fiber | 14.6g | 0g | Triticale Flour |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 35mg | 68mg | Salmon |
| Iron | 2.6mg | 0.9mg | Triticale Flour |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 466mg | 422mg | Triticale Flour |