Triticale Flour vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Triticale Flour
Calories
338kcal ↑
Protein
13.2g
Fat
1.8g
Carbs
73.1g ↑
Fiber
14.6g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Triticale Flour | Beef Ground | Higher |
|---|---|---|---|
| Calories | 338kcal | 221kcal | Triticale Flour |
| Protein | 13.2g | 24.6g | Beef Ground |
| Fat | 1.8g | 12.9g | Beef Ground |
| Carbs | 73.1g | 0g | Triticale Flour |
| Fiber | 14.6g | 0g | Triticale Flour |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 35mg | 18mg | Triticale Flour |
| Iron | 2.6mg | 2.6mg | Equal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 466mg | 333mg | Triticale Flour |