Triticale Flour vs Egg
Nutrition comparison — average per 100g across all varieties
Triticale Flour
Calories
338kcal ↑
Protein
13.2g
Fat
1.8g
Carbs
73.1g ↑
Fiber
14.6g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Triticale Flour | Egg | Higher |
|---|---|---|---|
| Calories | 338kcal | 263kcal | Triticale Flour |
| Protein | 13.2g | 27.3g | Egg |
| Fat | 1.8g | 15.3g | Egg |
| Carbs | 73.1g | 2.2g | Triticale Flour |
| Fiber | 14.6g | 0g | Triticale Flour |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 35mg | 94mg | Egg |
| Iron | 2.6mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 466mg | 321mg | Triticale Flour |