Triticale Flour vs Broccoli
Nutrition comparison — average per 100g across all varieties
Triticale Flour
Calories
338kcal ↑
Protein
13.2g ↑
Fat
1.8g ↑
Carbs
73.1g ↑
Fiber
14.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Triticale Flour | Broccoli | Higher |
|---|---|---|---|
| Calories | 338kcal | 29kcal | Triticale Flour |
| Protein | 13.2g | 2.7g | Triticale Flour |
| Fat | 1.8g | 0.3g | Triticale Flour |
| Carbs | 73.1g | 5.5g | Triticale Flour |
| Fiber | 14.6g | 2.8g | Triticale Flour |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 35mg | 53mg | Broccoli |
| Iron | 2.6mg | 0.7mg | Triticale Flour |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 466mg | 251mg | Triticale Flour |