Triticale Flour vs Chicken
Nutrition comparison — average per 100g across all varieties
Triticale Flour
Calories
338kcal ↑
Protein
13.2g
Fat
1.8g
Carbs
73.1g ↑
Fiber
14.6g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Triticale Flour | Chicken | Higher |
|---|---|---|---|
| Calories | 338kcal | 219kcal | Triticale Flour |
| Protein | 13.2g | 23.2g | Chicken |
| Fat | 1.8g | 12.9g | Chicken |
| Carbs | 73.1g | 1.4g | Triticale Flour |
| Fiber | 14.6g | 0.1g | Triticale Flour |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 35mg | 16mg | Triticale Flour |
| Iron | 2.6mg | 1.7mg | Triticale Flour |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 466mg | 223mg | Triticale Flour |