Turkey Roast vs Avocados
Nutrition comparison — average per 100g across all varieties
Turkey Roast
Calories
120kcal
Protein
17.6g ↑
Fat
2.2g
Carbs
6.4g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Roast | Avocados | Higher |
|---|---|---|---|
| Calories | 120kcal | 149kcal | Avocados |
| Protein | 17.6g | 2.1g | Turkey Roast |
| Fat | 2.2g | 13.4g | Avocados |
| Carbs | 6.4g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 678mg | 6mg | Turkey Roast |
| Calcium | 1mg | 12mg | Avocados |
| Iron | 2.1mg | 0.4mg | Turkey Roast |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 360mg | 448mg | Avocados |