Turkey Roast vs Salmon
Nutrition comparison — average per 100g across all varieties
Turkey Roast
Calories
120kcal
Protein
17.6g
Fat
2.2g
Carbs
6.4g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Roast | Salmon | Higher |
|---|---|---|---|
| Calories | 120kcal | 175kcal | Salmon |
| Protein | 17.6g | 24.9g | Salmon |
| Fat | 2.2g | 7.9g | Salmon |
| Carbs | 6.4g | 0.1g | Turkey Roast |
| Fiber | 0g | 0g | Equal |
| Sodium | 678mg | 255mg | Turkey Roast |
| Calcium | 1mg | 68mg | Salmon |
| Iron | 2.1mg | 0.9mg | Turkey Roast |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 360mg | 422mg | Salmon |