Turkey Roast vs Broccoli
Nutrition comparison — average per 100g across all varieties
Turkey Roast
Calories
120kcal ↑
Protein
17.6g ↑
Fat
2.2g ↑
Carbs
6.4g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Roast | Broccoli | Higher |
|---|---|---|---|
| Calories | 120kcal | 29kcal | Turkey Roast |
| Protein | 17.6g | 2.7g | Turkey Roast |
| Fat | 2.2g | 0.3g | Turkey Roast |
| Carbs | 6.4g | 5.5g | Turkey Roast |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 678mg | 73mg | Turkey Roast |
| Calcium | 1mg | 53mg | Broccoli |
| Iron | 2.1mg | 0.7mg | Turkey Roast |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 360mg | 251mg | Turkey Roast |