Turkey Roast vs Chicken
Nutrition comparison — average per 100g across all varieties
Turkey Roast
Calories
120kcal
Protein
17.6g
Fat
2.2g
Carbs
6.4g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Roast | Chicken | Higher |
|---|---|---|---|
| Calories | 120kcal | 219kcal | Chicken |
| Protein | 17.6g | 23.2g | Chicken |
| Fat | 2.2g | 12.9g | Chicken |
| Carbs | 6.4g | 1.4g | Turkey Roast |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 678mg | 165mg | Turkey Roast |
| Calcium | 1mg | 16mg | Chicken |
| Iron | 2.1mg | 1.7mg | Turkey Roast |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 360mg | 223mg | Turkey Roast |