Turkey Roast vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Turkey Roast
Calories
120kcal
Protein
17.6g
Fat
2.2g
Carbs
6.4g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Roast | Beef Ground | Higher |
|---|---|---|---|
| Calories | 120kcal | 221kcal | Beef Ground |
| Protein | 17.6g | 24.6g | Beef Ground |
| Fat | 2.2g | 12.9g | Beef Ground |
| Carbs | 6.4g | 0g | Turkey Roast |
| Fiber | 0g | 0g | Equal |
| Sodium | 678mg | 74mg | Turkey Roast |
| Calcium | 1mg | 18mg | Beef Ground |
| Iron | 2.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 360mg | 333mg | Turkey Roast |