Turkey Roast vs Egg
Nutrition comparison — average per 100g across all varieties
Turkey Roast
Calories
120kcal
Protein
17.6g
Fat
2.2g
Carbs
6.4g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Roast | Egg | Higher |
|---|---|---|---|
| Calories | 120kcal | 263kcal | Egg |
| Protein | 17.6g | 27.3g | Egg |
| Fat | 2.2g | 15.3g | Egg |
| Carbs | 6.4g | 2.2g | Turkey Roast |
| Fiber | 0g | 0g | Equal |
| Sodium | 678mg | 624mg | Turkey Roast |
| Calcium | 1mg | 94mg | Egg |
| Iron | 2.1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 360mg | 321mg | Turkey Roast |