Turkey Roast vs Bananas
Nutrition comparison — average per 100g across all varieties
Turkey Roast
Calories
120kcal
Protein
17.6g ↑
Fat
2.2g ↑
Carbs
6.4g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Roast | Bananas | Higher |
|---|---|---|---|
| Calories | 120kcal | 218kcal | Bananas |
| Protein | 17.6g | 2.5g | Turkey Roast |
| Fat | 2.2g | 1.1g | Turkey Roast |
| Carbs | 6.4g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 678mg | 2mg | Turkey Roast |
| Calcium | 1mg | 14mg | Bananas |
| Iron | 2.1mg | 0.7mg | Turkey Roast |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 360mg | 925mg | Bananas |