Turkey Sticks vs Avocados
Nutrition comparison — average per 100g across all varieties
Turkey Sticks
Calories
279kcal ↑
Protein
14.2g ↑
Fat
16.9g ↑
Carbs
17g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Sticks | Avocados | Higher |
|---|---|---|---|
| Calories | 279kcal | 149kcal | Turkey Sticks |
| Protein | 14.2g | 2.1g | Turkey Sticks |
| Fat | 16.9g | 13.4g | Turkey Sticks |
| Carbs | 17g | 8.3g | Turkey Sticks |
| Fiber | — | 6.4g | — |
| Sodium | 838mg | 6mg | Turkey Sticks |
| Calcium | 14mg | 12mg | Turkey Sticks |
| Iron | 2.2mg | 0.4mg | Turkey Sticks |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 260mg | 448mg | Avocados |