Turkey Sticks vs Egg
Nutrition comparison — average per 100g across all varieties
Turkey Sticks
Calories
279kcal ↑
Protein
14.2g
Fat
16.9g ↑
Carbs
17g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Sticks | Egg | Higher |
|---|---|---|---|
| Calories | 279kcal | 263kcal | Turkey Sticks |
| Protein | 14.2g | 27.3g | Egg |
| Fat | 16.9g | 15.3g | Turkey Sticks |
| Carbs | 17g | 2.2g | Turkey Sticks |
| Fiber | — | 0g | — |
| Sodium | 838mg | 624mg | Turkey Sticks |
| Calcium | 14mg | 94mg | Egg |
| Iron | 2.2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 260mg | 321mg | Egg |