Turkey Sticks vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Turkey Sticks
Calories
279kcal ↑
Protein
14.2g
Fat
16.9g ↑
Carbs
17g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Sticks | Beef Ground | Higher |
|---|---|---|---|
| Calories | 279kcal | 221kcal | Turkey Sticks |
| Protein | 14.2g | 24.6g | Beef Ground |
| Fat | 16.9g | 12.9g | Turkey Sticks |
| Carbs | 17g | 0g | Turkey Sticks |
| Fiber | — | 0g | — |
| Sodium | 838mg | 74mg | Turkey Sticks |
| Calcium | 14mg | 18mg | Beef Ground |
| Iron | 2.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 260mg | 333mg | Beef Ground |