Turkey Sticks vs Bananas
Nutrition comparison — average per 100g across all varieties
Turkey Sticks
Calories
279kcal ↑
Protein
14.2g ↑
Fat
16.9g ↑
Carbs
17g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Sticks | Bananas | Higher |
|---|---|---|---|
| Calories | 279kcal | 218kcal | Turkey Sticks |
| Protein | 14.2g | 2.5g | Turkey Sticks |
| Fat | 16.9g | 1.1g | Turkey Sticks |
| Carbs | 17g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 838mg | 2mg | Turkey Sticks |
| Calcium | 14mg | 14mg | Equal |
| Iron | 2.2mg | 0.7mg | Turkey Sticks |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 260mg | 925mg | Bananas |