Turkey Sticks vs Chicken
Nutrition comparison — average per 100g across all varieties
Turkey Sticks
Calories
279kcal ↑
Protein
14.2g
Fat
16.9g ↑
Carbs
17g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Sticks | Chicken | Higher |
|---|---|---|---|
| Calories | 279kcal | 219kcal | Turkey Sticks |
| Protein | 14.2g | 23.2g | Chicken |
| Fat | 16.9g | 12.9g | Turkey Sticks |
| Carbs | 17g | 1.4g | Turkey Sticks |
| Fiber | — | 0.1g | — |
| Sodium | 838mg | 165mg | Turkey Sticks |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 2.2mg | 1.7mg | Turkey Sticks |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 260mg | 223mg | Turkey Sticks |