Turkey Sticks vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Turkey Sticks
Calories
279kcal
Protein
14.2g
Fat
16.9g ↑
Carbs
17g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Sticks | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 279kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 14.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 16.9g | 6.9g | Turkey Sticks |
| Carbs | 17g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 838mg | 2mg | Turkey Sticks |
| Calcium | 14mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 260mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |