Turkey Sticks vs Broccoli
Nutrition comparison — average per 100g across all varieties
Turkey Sticks
Calories
279kcal ↑
Protein
14.2g ↑
Fat
16.9g ↑
Carbs
17g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Sticks | Broccoli | Higher |
|---|---|---|---|
| Calories | 279kcal | 29kcal | Turkey Sticks |
| Protein | 14.2g | 2.7g | Turkey Sticks |
| Fat | 16.9g | 0.3g | Turkey Sticks |
| Carbs | 17g | 5.5g | Turkey Sticks |
| Fiber | — | 2.8g | — |
| Sodium | 838mg | 73mg | Turkey Sticks |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 2.2mg | 0.7mg | Turkey Sticks |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 260mg | 251mg | Turkey Sticks |