Turkey Sticks vs Salmon
Nutrition comparison — average per 100g across all varieties
Turkey Sticks
Calories
279kcal ↑
Protein
14.2g
Fat
16.9g ↑
Carbs
17g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Sticks | Salmon | Higher |
|---|---|---|---|
| Calories | 279kcal | 175kcal | Turkey Sticks |
| Protein | 14.2g | 24.9g | Salmon |
| Fat | 16.9g | 7.9g | Turkey Sticks |
| Carbs | 17g | 0.1g | Turkey Sticks |
| Fiber | — | 0g | — |
| Sodium | 838mg | 255mg | Turkey Sticks |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 2.2mg | 0.9mg | Turkey Sticks |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 260mg | 422mg | Salmon |