Veal Seam Fat Only vs Egg
Nutrition comparison — average per 100g across all varieties
Veal Seam Fat Only
Calories
475kcal ↑
Protein
11.8g
Fat
47g ↑
Carbs
1.1g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Seam Fat Only | Egg | Higher |
|---|---|---|---|
| Calories | 475kcal | 263kcal | Veal Seam Fat Only |
| Protein | 11.8g | 27.3g | Egg |
| Fat | 47g | 15.3g | Veal Seam Fat Only |
| Carbs | 1.1g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 88mg | 624mg | Egg |
| Calcium | 37mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 167mg | 321mg | Egg |