Vegetable Juice vs Avocados
Nutrition comparison — average per 100g across all varieties
Vegetable Juice
Calories
31kcal
Protein
0.5g
Fat
0g
Carbs
8.1g
Fiber
1.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Juice | Avocados | Higher |
|---|---|---|---|
| Calories | 31kcal | 149kcal | Avocados |
| Protein | 0.5g | 2.1g | Avocados |
| Fat | 0g | 13.4g | Avocados |
| Carbs | 8.1g | 8.3g | Avocados |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 15mg | 6mg | Vegetable Juice |
| Calcium | 110mg | 12mg | Vegetable Juice |
| Iron | 3.9mg | 0.4mg | Vegetable Juice |
| Vitamin C | 10.1mg | 12.1mg | Avocados |
| Potassium | 224mg | 448mg | Avocados |