Vegetable Juice vs Bananas
Nutrition comparison — average per 100g across all varieties
Vegetable Juice
Calories
31kcal
Protein
0.5g
Fat
0g
Carbs
8.1g
Fiber
1.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Juice | Bananas | Higher |
|---|---|---|---|
| Calories | 31kcal | 218kcal | Bananas |
| Protein | 0.5g | 2.5g | Bananas |
| Fat | 0g | 1.1g | Bananas |
| Carbs | 8.1g | 55.6g | Bananas |
| Fiber | 1.9g | 6.3g | Bananas |
| Sodium | 15mg | 2mg | Vegetable Juice |
| Calcium | 110mg | 14mg | Vegetable Juice |
| Iron | 3.9mg | 0.7mg | Vegetable Juice |
| Vitamin C | 10.1mg | 7.9mg | Vegetable Juice |
| Potassium | 224mg | 925mg | Bananas |