Vegetable Juice vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Vegetable Juice
Calories
31kcal
Protein
0.5g
Fat
0g
Carbs
8.1g
Fiber
1.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Juice | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 31kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 8.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 15mg | 2mg | Vegetable Juice |
| Calcium | 110mg | 54mg | Vegetable Juice |
| Iron | 3.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 10.1mg | 0mg | Vegetable Juice |
| Potassium | 224mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |