Vegetable Juice vs Egg
Nutrition comparison — average per 100g across all varieties
Vegetable Juice
Calories
31kcal
Protein
0.5g
Fat
0g
Carbs
8.1g ↑
Fiber
1.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Juice | Egg | Higher |
|---|---|---|---|
| Calories | 31kcal | 263kcal | Egg |
| Protein | 0.5g | 27.3g | Egg |
| Fat | 0g | 15.3g | Egg |
| Carbs | 8.1g | 2.2g | Vegetable Juice |
| Fiber | 1.9g | 0g | Vegetable Juice |
| Sodium | 15mg | 624mg | Egg |
| Calcium | 110mg | 94mg | Vegetable Juice |
| Iron | 3.9mg | 2.7mg | Vegetable Juice |
| Vitamin C | 10.1mg | 0mg | Vegetable Juice |
| Potassium | 224mg | 321mg | Egg |