Vegetable Juice vs Chicken
Nutrition comparison — average per 100g across all varieties
Vegetable Juice
Calories
31kcal
Protein
0.5g
Fat
0g
Carbs
8.1g ↑
Fiber
1.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Juice | Chicken | Higher |
|---|---|---|---|
| Calories | 31kcal | 219kcal | Chicken |
| Protein | 0.5g | 23.2g | Chicken |
| Fat | 0g | 12.9g | Chicken |
| Carbs | 8.1g | 1.4g | Vegetable Juice |
| Fiber | 1.9g | 0.1g | Vegetable Juice |
| Sodium | 15mg | 165mg | Chicken |
| Calcium | 110mg | 16mg | Vegetable Juice |
| Iron | 3.9mg | 1.7mg | Vegetable Juice |
| Vitamin C | 10.1mg | 1mg | Vegetable Juice |
| Potassium | 224mg | 223mg | Vegetable Juice |