Vegetable Juice vs Salmon
Nutrition comparison — average per 100g across all varieties
Vegetable Juice
Calories
31kcal
Protein
0.5g
Fat
0g
Carbs
8.1g ↑
Fiber
1.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Juice | Salmon | Higher |
|---|---|---|---|
| Calories | 31kcal | 175kcal | Salmon |
| Protein | 0.5g | 24.9g | Salmon |
| Fat | 0g | 7.9g | Salmon |
| Carbs | 8.1g | 0.1g | Vegetable Juice |
| Fiber | 1.9g | 0g | Vegetable Juice |
| Sodium | 15mg | 255mg | Salmon |
| Calcium | 110mg | 68mg | Vegetable Juice |
| Iron | 3.9mg | 0.9mg | Vegetable Juice |
| Vitamin C | 10.1mg | 0.6mg | Vegetable Juice |
| Potassium | 224mg | 422mg | Salmon |