Vegetable Juice vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Vegetable Juice
Calories
31kcal
Protein
0.5g
Fat
0g
Carbs
8.1g ↑
Fiber
1.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Juice | Beef Ground | Higher |
|---|---|---|---|
| Calories | 31kcal | 221kcal | Beef Ground |
| Protein | 0.5g | 24.6g | Beef Ground |
| Fat | 0g | 12.9g | Beef Ground |
| Carbs | 8.1g | 0g | Vegetable Juice |
| Fiber | 1.9g | 0g | Vegetable Juice |
| Sodium | 15mg | 74mg | Beef Ground |
| Calcium | 110mg | 18mg | Vegetable Juice |
| Iron | 3.9mg | 2.6mg | Vegetable Juice |
| Vitamin C | 10.1mg | 0mg | Vegetable Juice |
| Potassium | 224mg | 333mg | Beef Ground |