Vegetable Juice vs Broccoli
Nutrition comparison — average per 100g across all varieties
Vegetable Juice
Calories
31kcal ↑
Protein
0.5g
Fat
0g
Carbs
8.1g ↑
Fiber
1.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Juice | Broccoli | Higher |
|---|---|---|---|
| Calories | 31kcal | 29kcal | Vegetable Juice |
| Protein | 0.5g | 2.7g | Broccoli |
| Fat | 0g | 0.3g | Broccoli |
| Carbs | 8.1g | 5.5g | Vegetable Juice |
| Fiber | 1.9g | 2.8g | Broccoli |
| Sodium | 15mg | 73mg | Broccoli |
| Calcium | 110mg | 53mg | Vegetable Juice |
| Iron | 3.9mg | 0.7mg | Vegetable Juice |
| Vitamin C | 10.1mg | 60.1mg | Broccoli |
| Potassium | 224mg | 251mg | Broccoli |