Vegetarian Fillets vs Avocados
Nutrition comparison — average per 100g across all varieties
Vegetarian Fillets
Calories
290kcal ↑
Protein
23g ↑
Fat
18g ↑
Carbs
9g ↑
Fiber
6.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetarian Fillets | Avocados | Higher |
|---|---|---|---|
| Calories | 290kcal | 149kcal | Vegetarian Fillets |
| Protein | 23g | 2.1g | Vegetarian Fillets |
| Fat | 18g | 13.4g | Vegetarian Fillets |
| Carbs | 9g | 8.3g | Vegetarian Fillets |
| Fiber | 6.1g | 6.4g | Avocados |
| Sodium | 490mg | 6mg | Vegetarian Fillets |
| Calcium | 95mg | 12mg | Vegetarian Fillets |
| Iron | 2mg | 0.4mg | Vegetarian Fillets |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 600mg | 448mg | Vegetarian Fillets |