Vegetarian Fillets vs Bananas
Nutrition comparison — average per 100g across all varieties
Vegetarian Fillets
Calories
290kcal ↑
Protein
23g ↑
Fat
18g ↑
Carbs
9g
Fiber
6.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetarian Fillets | Bananas | Higher |
|---|---|---|---|
| Calories | 290kcal | 218kcal | Vegetarian Fillets |
| Protein | 23g | 2.5g | Vegetarian Fillets |
| Fat | 18g | 1.1g | Vegetarian Fillets |
| Carbs | 9g | 55.6g | Bananas |
| Fiber | 6.1g | 6.3g | Bananas |
| Sodium | 490mg | 2mg | Vegetarian Fillets |
| Calcium | 95mg | 14mg | Vegetarian Fillets |
| Iron | 2mg | 0.7mg | Vegetarian Fillets |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 600mg | 925mg | Bananas |