Vegetarian Fillets vs Salmon
Nutrition comparison — average per 100g across all varieties
Vegetarian Fillets
Calories
290kcal ↑
Protein
23g
Fat
18g ↑
Carbs
9g ↑
Fiber
6.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetarian Fillets | Salmon | Higher |
|---|---|---|---|
| Calories | 290kcal | 175kcal | Vegetarian Fillets |
| Protein | 23g | 24.9g | Salmon |
| Fat | 18g | 7.9g | Vegetarian Fillets |
| Carbs | 9g | 0.1g | Vegetarian Fillets |
| Fiber | 6.1g | 0g | Vegetarian Fillets |
| Sodium | 490mg | 255mg | Vegetarian Fillets |
| Calcium | 95mg | 68mg | Vegetarian Fillets |
| Iron | 2mg | 0.9mg | Vegetarian Fillets |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 600mg | 422mg | Vegetarian Fillets |