Vegetarian Fillets vs Broccoli
Nutrition comparison — average per 100g across all varieties
Vegetarian Fillets
Calories
290kcal ↑
Protein
23g ↑
Fat
18g ↑
Carbs
9g ↑
Fiber
6.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetarian Fillets | Broccoli | Higher |
|---|---|---|---|
| Calories | 290kcal | 29kcal | Vegetarian Fillets |
| Protein | 23g | 2.7g | Vegetarian Fillets |
| Fat | 18g | 0.3g | Vegetarian Fillets |
| Carbs | 9g | 5.5g | Vegetarian Fillets |
| Fiber | 6.1g | 2.8g | Vegetarian Fillets |
| Sodium | 490mg | 73mg | Vegetarian Fillets |
| Calcium | 95mg | 53mg | Vegetarian Fillets |
| Iron | 2mg | 0.7mg | Vegetarian Fillets |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 600mg | 251mg | Vegetarian Fillets |