Vegetarian Fillets vs Egg
Nutrition comparison — average per 100g across all varieties
Vegetarian Fillets
Calories
290kcal ↑
Protein
23g
Fat
18g ↑
Carbs
9g ↑
Fiber
6.1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetarian Fillets | Egg | Higher |
|---|---|---|---|
| Calories | 290kcal | 263kcal | Vegetarian Fillets |
| Protein | 23g | 27.3g | Egg |
| Fat | 18g | 15.3g | Vegetarian Fillets |
| Carbs | 9g | 2.2g | Vegetarian Fillets |
| Fiber | 6.1g | 0g | Vegetarian Fillets |
| Sodium | 490mg | 624mg | Egg |
| Calcium | 95mg | 94mg | Vegetarian Fillets |
| Iron | 2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 600mg | 321mg | Vegetarian Fillets |