Vegetarian Fillets vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Vegetarian Fillets
Calories
290kcal
Protein
23g ↑
Fat
18g ↑
Carbs
9g
Fiber
6.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetarian Fillets | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 290kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 23g | 16.9g | Vegetarian Fillets |
| Fat | 18g | 6.9g | Vegetarian Fillets |
| Carbs | 9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 6.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 490mg | 2mg | Vegetarian Fillets |
| Calcium | 95mg | 54mg | Vegetarian Fillets |
| Iron | 2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 600mg | 429mg | Vegetarian Fillets |