Vegetarian Fillets vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Vegetarian Fillets
Calories
290kcal ↑
Protein
23g
Fat
18g ↑
Carbs
9g ↑
Fiber
6.1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetarian Fillets | Beef Ground | Higher |
|---|---|---|---|
| Calories | 290kcal | 221kcal | Vegetarian Fillets |
| Protein | 23g | 24.6g | Beef Ground |
| Fat | 18g | 12.9g | Vegetarian Fillets |
| Carbs | 9g | 0g | Vegetarian Fillets |
| Fiber | 6.1g | 0g | Vegetarian Fillets |
| Sodium | 490mg | 74mg | Vegetarian Fillets |
| Calcium | 95mg | 18mg | Vegetarian Fillets |
| Iron | 2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 600mg | 333mg | Vegetarian Fillets |