Vegetarian Fillets vs Chicken
Nutrition comparison — average per 100g across all varieties
Vegetarian Fillets
Calories
290kcal ↑
Protein
23g
Fat
18g ↑
Carbs
9g ↑
Fiber
6.1g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetarian Fillets | Chicken | Higher |
|---|---|---|---|
| Calories | 290kcal | 219kcal | Vegetarian Fillets |
| Protein | 23g | 23.2g | Chicken |
| Fat | 18g | 12.9g | Vegetarian Fillets |
| Carbs | 9g | 1.4g | Vegetarian Fillets |
| Fiber | 6.1g | 0.1g | Vegetarian Fillets |
| Sodium | 490mg | 165mg | Vegetarian Fillets |
| Calcium | 95mg | 16mg | Vegetarian Fillets |
| Iron | 2mg | 1.7mg | Vegetarian Fillets |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 600mg | 223mg | Vegetarian Fillets |