Veggie Burgers Or Soyburgers vs Avocados
Nutrition comparison — average per 100g across all varieties
Veggie Burgers Or Soyburgers
Calories
177kcal ↑
Protein
15.7g ↑
Fat
6.3g
Carbs
14.3g ↑
Fiber
4.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veggie Burgers Or Soyburgers | Avocados | Higher |
|---|---|---|---|
| Calories | 177kcal | 149kcal | Veggie Burgers Or Soyburgers |
| Protein | 15.7g | 2.1g | Veggie Burgers Or Soyburgers |
| Fat | 6.3g | 13.4g | Avocados |
| Carbs | 14.3g | 8.3g | Veggie Burgers Or Soyburgers |
| Fiber | 4.9g | 6.4g | Avocados |
| Sodium | 569mg | 6mg | Veggie Burgers Or Soyburgers |
| Calcium | 136mg | 12mg | Veggie Burgers Or Soyburgers |
| Iron | 2.4mg | 0.4mg | Veggie Burgers Or Soyburgers |
| Vitamin C | 4.5mg | 12.1mg | Avocados |
| Potassium | 333mg | 448mg | Avocados |