Veggie Burgers Or Soyburgers vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Veggie Burgers Or Soyburgers
Calories
177kcal
Protein
15.7g
Fat
6.3g
Carbs
14.3g ↑
Fiber
4.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veggie Burgers Or Soyburgers | Beef Ground | Higher |
|---|---|---|---|
| Calories | 177kcal | 221kcal | Beef Ground |
| Protein | 15.7g | 24.6g | Beef Ground |
| Fat | 6.3g | 12.9g | Beef Ground |
| Carbs | 14.3g | 0g | Veggie Burgers Or Soyburgers |
| Fiber | 4.9g | 0g | Veggie Burgers Or Soyburgers |
| Sodium | 569mg | 74mg | Veggie Burgers Or Soyburgers |
| Calcium | 136mg | 18mg | Veggie Burgers Or Soyburgers |
| Iron | 2.4mg | 2.6mg | Beef Ground |
| Vitamin C | 4.5mg | 0mg | Veggie Burgers Or Soyburgers |
| Potassium | 333mg | 333mg | Equal |