Veggie Burgers Or Soyburgers vs Bananas
Nutrition comparison — average per 100g across all varieties
Veggie Burgers Or Soyburgers
Calories
177kcal
Protein
15.7g ↑
Fat
6.3g ↑
Carbs
14.3g
Fiber
4.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veggie Burgers Or Soyburgers | Bananas | Higher |
|---|---|---|---|
| Calories | 177kcal | 218kcal | Bananas |
| Protein | 15.7g | 2.5g | Veggie Burgers Or Soyburgers |
| Fat | 6.3g | 1.1g | Veggie Burgers Or Soyburgers |
| Carbs | 14.3g | 55.6g | Bananas |
| Fiber | 4.9g | 6.3g | Bananas |
| Sodium | 569mg | 2mg | Veggie Burgers Or Soyburgers |
| Calcium | 136mg | 14mg | Veggie Burgers Or Soyburgers |
| Iron | 2.4mg | 0.7mg | Veggie Burgers Or Soyburgers |
| Vitamin C | 4.5mg | 7.9mg | Bananas |
| Potassium | 333mg | 925mg | Bananas |