Veggie Burgers Or Soyburgers vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Veggie Burgers Or Soyburgers
Calories
177kcal
Protein
15.7g
Fat
6.3g
Carbs
14.3g
Fiber
4.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veggie Burgers Or Soyburgers | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 177kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 15.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 14.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 569mg | 2mg | Veggie Burgers Or Soyburgers |
| Calcium | 136mg | 54mg | Veggie Burgers Or Soyburgers |
| Iron | 2.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 4.5mg | 0mg | Veggie Burgers Or Soyburgers |
| Potassium | 333mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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