Veggie Burgers Or Soyburgers vs Egg
Nutrition comparison — average per 100g across all varieties
Veggie Burgers Or Soyburgers
Calories
177kcal
Protein
15.7g
Fat
6.3g
Carbs
14.3g ↑
Fiber
4.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veggie Burgers Or Soyburgers | Egg | Higher |
|---|---|---|---|
| Calories | 177kcal | 263kcal | Egg |
| Protein | 15.7g | 27.3g | Egg |
| Fat | 6.3g | 15.3g | Egg |
| Carbs | 14.3g | 2.2g | Veggie Burgers Or Soyburgers |
| Fiber | 4.9g | 0g | Veggie Burgers Or Soyburgers |
| Sodium | 569mg | 624mg | Egg |
| Calcium | 136mg | 94mg | Veggie Burgers Or Soyburgers |
| Iron | 2.4mg | 2.7mg | Egg |
| Vitamin C | 4.5mg | 0mg | Veggie Burgers Or Soyburgers |
| Potassium | 333mg | 321mg | Veggie Burgers Or Soyburgers |