Veggie Burgers Or Soyburgers vs Chicken
Nutrition comparison — average per 100g across all varieties
Veggie Burgers Or Soyburgers
Calories
177kcal
Protein
15.7g
Fat
6.3g
Carbs
14.3g ↑
Fiber
4.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veggie Burgers Or Soyburgers | Chicken | Higher |
|---|---|---|---|
| Calories | 177kcal | 219kcal | Chicken |
| Protein | 15.7g | 23.2g | Chicken |
| Fat | 6.3g | 12.9g | Chicken |
| Carbs | 14.3g | 1.4g | Veggie Burgers Or Soyburgers |
| Fiber | 4.9g | 0.1g | Veggie Burgers Or Soyburgers |
| Sodium | 569mg | 165mg | Veggie Burgers Or Soyburgers |
| Calcium | 136mg | 16mg | Veggie Burgers Or Soyburgers |
| Iron | 2.4mg | 1.7mg | Veggie Burgers Or Soyburgers |
| Vitamin C | 4.5mg | 1mg | Veggie Burgers Or Soyburgers |
| Potassium | 333mg | 223mg | Veggie Burgers Or Soyburgers |