Veggie Burgers Or Soyburgers vs Broccoli
Nutrition comparison — average per 100g across all varieties
Veggie Burgers Or Soyburgers
Calories
177kcal ↑
Protein
15.7g ↑
Fat
6.3g ↑
Carbs
14.3g ↑
Fiber
4.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veggie Burgers Or Soyburgers | Broccoli | Higher |
|---|---|---|---|
| Calories | 177kcal | 29kcal | Veggie Burgers Or Soyburgers |
| Protein | 15.7g | 2.7g | Veggie Burgers Or Soyburgers |
| Fat | 6.3g | 0.3g | Veggie Burgers Or Soyburgers |
| Carbs | 14.3g | 5.5g | Veggie Burgers Or Soyburgers |
| Fiber | 4.9g | 2.8g | Veggie Burgers Or Soyburgers |
| Sodium | 569mg | 73mg | Veggie Burgers Or Soyburgers |
| Calcium | 136mg | 53mg | Veggie Burgers Or Soyburgers |
| Iron | 2.4mg | 0.7mg | Veggie Burgers Or Soyburgers |
| Vitamin C | 4.5mg | 60.1mg | Broccoli |
| Potassium | 333mg | 251mg | Veggie Burgers Or Soyburgers |