Veggie Burgers Or Soyburgers vs Salmon
Nutrition comparison — average per 100g across all varieties
Veggie Burgers Or Soyburgers
Calories
177kcal ↑
Protein
15.7g
Fat
6.3g
Carbs
14.3g ↑
Fiber
4.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veggie Burgers Or Soyburgers | Salmon | Higher |
|---|---|---|---|
| Calories | 177kcal | 175kcal | Veggie Burgers Or Soyburgers |
| Protein | 15.7g | 24.9g | Salmon |
| Fat | 6.3g | 7.9g | Salmon |
| Carbs | 14.3g | 0.1g | Veggie Burgers Or Soyburgers |
| Fiber | 4.9g | 0g | Veggie Burgers Or Soyburgers |
| Sodium | 569mg | 255mg | Veggie Burgers Or Soyburgers |
| Calcium | 136mg | 68mg | Veggie Burgers Or Soyburgers |
| Iron | 2.4mg | 0.9mg | Veggie Burgers Or Soyburgers |
| Vitamin C | 4.5mg | 0.6mg | Veggie Burgers Or Soyburgers |
| Potassium | 333mg | 422mg | Salmon |