Vital Wheat Gluten vs Avocados
Nutrition comparison — average per 100g across all varieties
Vital Wheat Gluten
Calories
370kcal ↑
Protein
75.2g ↑
Fat
1.9g
Carbs
13.8g ↑
Fiber
0.6g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vital Wheat Gluten | Avocados | Higher |
|---|---|---|---|
| Calories | 370kcal | 149kcal | Vital Wheat Gluten |
| Protein | 75.2g | 2.1g | Vital Wheat Gluten |
| Fat | 1.9g | 13.4g | Avocados |
| Carbs | 13.8g | 8.3g | Vital Wheat Gluten |
| Fiber | 0.6g | 6.4g | Avocados |
| Sodium | 29mg | 6mg | Vital Wheat Gluten |
| Calcium | 142mg | 12mg | Vital Wheat Gluten |
| Iron | 5.2mg | 0.4mg | Vital Wheat Gluten |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 100mg | 448mg | Avocados |