Vital Wheat Gluten vs Bananas
Nutrition comparison — average per 100g across all varieties
Vital Wheat Gluten
Calories
370kcal ↑
Protein
75.2g ↑
Fat
1.9g ↑
Carbs
13.8g
Fiber
0.6g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vital Wheat Gluten | Bananas | Higher |
|---|---|---|---|
| Calories | 370kcal | 218kcal | Vital Wheat Gluten |
| Protein | 75.2g | 2.5g | Vital Wheat Gluten |
| Fat | 1.9g | 1.1g | Vital Wheat Gluten |
| Carbs | 13.8g | 55.6g | Bananas |
| Fiber | 0.6g | 6.3g | Bananas |
| Sodium | 29mg | 2mg | Vital Wheat Gluten |
| Calcium | 142mg | 14mg | Vital Wheat Gluten |
| Iron | 5.2mg | 0.7mg | Vital Wheat Gluten |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 100mg | 925mg | Bananas |