Vital Wheat Gluten vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Vital Wheat Gluten
Calories
370kcal
Protein
75.2g ↑
Fat
1.9g
Carbs
13.8g
Fiber
0.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vital Wheat Gluten | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 370kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 75.2g | 16.9g | Vital Wheat Gluten |
| Fat | 1.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 13.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 29mg | 2mg | Vital Wheat Gluten |
| Calcium | 142mg | 54mg | Vital Wheat Gluten |
| Iron | 5.2mg | 4.7mg | Vital Wheat Gluten |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 100mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |