Vital Wheat Gluten vs Chicken
Nutrition comparison — average per 100g across all varieties
Vital Wheat Gluten
Calories
370kcal ↑
Protein
75.2g ↑
Fat
1.9g
Carbs
13.8g ↑
Fiber
0.6g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vital Wheat Gluten | Chicken | Higher |
|---|---|---|---|
| Calories | 370kcal | 219kcal | Vital Wheat Gluten |
| Protein | 75.2g | 23.2g | Vital Wheat Gluten |
| Fat | 1.9g | 12.9g | Chicken |
| Carbs | 13.8g | 1.4g | Vital Wheat Gluten |
| Fiber | 0.6g | 0.1g | Vital Wheat Gluten |
| Sodium | 29mg | 165mg | Chicken |
| Calcium | 142mg | 16mg | Vital Wheat Gluten |
| Iron | 5.2mg | 1.7mg | Vital Wheat Gluten |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 100mg | 223mg | Chicken |